Self-care doesn’t always look like a perfectly quiet morning or a full day to yourself. For me, it’s become more about small, consistent habits that help me feel grounded, energized, and a little more like myself again.
Here’s what that’s looked like lately — nothing fancy, just what’s truly working.
A Few Daily Rituals I’m Loving
A fresh pair of new pajamashas become one of my favorite ways to wind down at night. It’s such a simple thing, but it instantly signals rest and makes evenings feel more intentional.
I’ve also been very consistent with my Omnilux mask. I usually wear it while folding laundry or answering emails — very real life — and it’s one of those habits that feels indulgent but is also genuinely effective.
Every morning, I add collagen to my coffee. It blends easily, has no taste, and has become such an automatic part of my routine that I don’t even think about it anymore.
Meal planning has also been a form of self-care for me lately. I love having everything written out, and this meal plan charthas helped reduce so much mental load during the week.
Movement That Feels Sustainable
I’ve really shifted away from “all or nothing” workouts and into movement that fits into my real days.
Right now, that looks like walking about four miles a day (often while working on my computer), spending 10–20 minutes in our sauna four to five days a week, and doing pilates reformer classes four days a week. I’ve also been adding in about 30 minutes of weight training using the Ladder app and classes by Maiya Henry. Nothing extreme — just consistency and listening to what my body actually needs.
