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Here lately I have discovered If I really stick to my nighttime routine I will sleep. Right now I can only imagine how many people are not sleeping well because they are worried or not as active as normal. Just the change in routine can really mess with our sleep. There is nothing better than climbing into a bed with clean sheets, cozy pajamas, and a cup of nighttime tea. I also love white noise while I sleep. I use a loud fan and it is amazing. Below I included my bedtime favorites. I drink the tea about 30 min. before I go to sleep, plug in my fan, I put the Organica Dream lotion on my feet, throw on my sleep mask and get cozy.